Simple Black Bean Soup - A Hearty & Healthy Meal

This simple black bean soup is the perfect solution for a busy weeknight. It's easy to make, packed with flavor, and incredibly nutritious. Whether you're a seasoned cook or just starting out, this recipe will quickly become a staple in your home cooking rotation. This vegetarian soup is both comforting and satisfying, perfect for a chilly evening. It's a great option for those looking for healthy and filling meals, and pairs wonderfully with a simple side or even as a standalone dinner.

Why Black Bean Soup?

Black beans are nutritional powerhouses, rich in fiber, protein, and antioxidants. Fiber aids digestion and helps keep you feeling full, while protein is essential for building and repairing tissues. This soup is not only delicious but also contributes to a balanced diet. Looking for other equally simple and satisfying meals? You might also enjoy experimenting with quick and easy quesadillas for a fun twist on dinner!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder (or more to taste)
• 4 cups vegetable broth
• 2 (15-ounce) cans black beans, rinsed and drained
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• Optional toppings: chopped cilantro, avocado, sour cream, lime wedges

Instructions

Step 1: Sauté the Aromatics Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, cumin, and chili powder. Cook for another minute, stirring constantly, until fragrant.

Step 2: Add the Beans and Tomatoes Add the vegetable broth, rinsed and drained black beans, and diced tomatoes (with their juices) to the pot. Stir well to combine.

Step 3: Simmer and Thicken (Optional) Bring the soup to a boil, then reduce heat and simmer for at least 15 minutes, or longer for a richer flavor. For a creamier soup, use an immersion blender to partially blend the soup directly in the pot. (Be careful as the soup will be hot!) Alternatively, carefully transfer a portion of the soup to a regular blender and blend until smooth, then return to the pot. The longer you simmer, the more the flavors meld together, creating a truly exceptional depth of taste.

About Vegetable Broth: Choosing a good quality vegetable broth makes a significant difference in the final flavor of your soup. If you have the time, homemade broth is always best! However, store-bought broth can be perfectly acceptable - just look for one that's low in sodium and made with real vegetables. Craving something sweet after this savory delight? Perhaps a no-bake apple crisp would be a perfect ending to your meal!

Step 4: Season and Serve Season with salt and black pepper to taste. Serve hot, garnished with your favorite toppings like chopped cilantro, avocado slices, a dollop of sour cream, or a squeeze of lime juice. Don't be afraid to experiment with different toppings to find your perfect combination.

Tips & Variations

• Spice it up: Add a pinch of cayenne pepper or a finely chopped jalapeño to the soup while sautéing the vegetables.
• Smoky Flavor: Add 1/2 teaspoon of smoked paprika for a delicious smoky taste.
• Add Vegetables: Feel free to add other vegetables like diced carrots, celery, or bell peppers along with the onion.
• Make it Vegan: Double-check your vegetable broth to ensure it is vegan. Skip the sour cream topping.
• Boost the Protein: Consider adding cooked quinoa or brown rice for an extra protein boost. These grains absorb the flavorful broth and add a hearty texture.
• Freezing for Later: Black bean soup freezes beautifully! Allow it to cool completely before transferring it to freezer-safe containers.

Black Beans: More Than Just Soup

Black beans are incredibly versatile and can be used in a wide variety of dishes beyond soup. They're a great addition to salads, tacos, burritos, and even vegetarian burgers. Their earthy flavor and creamy texture make them a welcome addition to almost any meal. If you enjoy a bit of sweetness with your savory dishes, consider how some classic dessert recipes, like the perfect chocolate chip cookies, highlight the beauty of simple ingredients.

Enjoy Your Hearty Meal!

Serving Suggestions & Pairings

This black bean soup is a complete meal on its own, but it also pairs well with a variety of sides. Here are a few ideas:

• Cornbread: The sweetness of cornbread complements the earthy flavor of the soup.
• Side Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the soup.
• Tortilla Chips: Serve with a side of salsa or guacamole for dipping.
• Avocado Toast: This trendy breakfast staple also makes a delicious accompaniment to black bean soup.

Frequently Asked Questions (FAQs)

Q: Can I use dried black beans instead of canned?

A: Yes, you can! However, you'll need to soak the dried beans overnight and then cook them until tender before adding them to the soup. This process takes significantly longer.

Q: Can I make this soup in a slow cooker?

A: Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Q: I don't like spicy food. Can I still make this soup?

A: Definitely! Simply omit the chili powder and cayenne pepper. You can always add a little bit of heat later if you desire.